If you live in Vermont, there’s a good chance your weekends involve hills—whether you’re pedaling up them, skiing down them, or hiking through them. And while training matters, so does what you eat. Especially if you want to recover faster, go longer, and feel better doing it.
That’s where pasture-raised meats come in.
At Maple Wind Farm, we raise our animals on pasture—the way nature intended. That means they get fresh air, sunshine, and room to roam. And it turns out, that kind of life creates meat that isn’t just better for the planet… it’s also better for your body. Especially if you’re the kind of person who likes moving it.
So What’s in It for You?
Research from universities like Clemson (source) and Texas A&M (source) shows that pasture-raised meat (especially grass-fed beef) has more:
- Omega-3s – the healthy fats that reduce inflammation and help your heart. Great for endurance and recovery.
- CLA (Conjugated Linoleic Acid) – a naturally occurring fat that’s been linked to better body composition (think lean muscle).
- Vitamins and minerals – like B vitamins for energy, zinc for immunity, and iron for oxygen-carrying power.
Same goes for our pasture-raised chicken. It’s lean, high in protein, and packed with amino acids that help your muscles rebuild after a workout. And since we air-chill all our birds (no water-logged chicken here), the flavor and texture stay top-notch.
Why It Matters for Active Vermonters
When you’re logging miles on the bike, breaking trail in snowshoes, or chasing your kids around the yard, your body needs the good stuff:
- Protein for repair
- Healthy fats for recovery
- Nutrients to keep your energy up and your immune system strong
And guess what? You don’t need to be an elite athlete to benefit. Whether you’re training for a 100-miler or just trying to feel good after a long day stacking wood, eating clean, nutrient-dense food makes a difference.
Real Food, Raised Right
When you buy pasture-raised meat from a local farm (like us!), you’re not just fueling your body—you’re supporting better farming practices, cleaner water, healthier animals, and a more resilient Vermont.
Leave a comment